Set your alarm clocks and get ready to get in on Pittsburgh’s new Breakfast Rave scene - It’s almost BRAVE time @ Spirit Hall in Lawrenceville! 

BRAVES = Yoga + Dance Rave + Healthy Brunch = Extreme Awesomeness

Braves are a 100% natural way to get high and let loose – ALL ages, Kids 16 & under are FREE with a paying adult!

How does it work? There are THREE unique portions to the Brave experience – join us for one part or join for all three (different pricing applies)!! 

The Flow:

1) 9AM – 10AM: YOGA! 

Root to Rise Yoga with Alyssa Dore: Alyssa will curate a recipe of breath and movement, guiding you through a mindful hatha yoga practice that is influenced by a medley of movement and energetic practices, including: Iyengar yoga, 5 rhythms dance, Forrest yoga, and Kundalini energy work. Visit her website: 

**Bring Your Own Mat - we will have only a few extras on hand**

2) 10AM – 12PM: Dance Rave!

Dance Rave with Tricia Chirumbole: MC & Musical magic coordinator Tricia Chirumbole will invite you into a welcoming space for unbounded self-expression and free-flowing play. Our experience will include: Opening & closing circles for intention setting & community connections, a FREE shot of fresh pressed juice, costumes & props to play with, a wall of intentions, and surprises to behold!

Brave dance parties are for ALL bodies, movement abilities & styles. Come as you are ~ Move as you wish!

3) 12PM – 3PM: Spirit’s ALL You Can Eat Brunch! 

Get in on Spirit's ALL You Can Eat Pure Moods super vegan and vegetarian friendly brunch (omnivore friendly too!) features truly delicious and homemade specialties, including: a Salad bar, a Hot bar, and a Pizza Bar! (A wide selection of adult beverages & healthy juices are available)

BRAVE package deals:

Triple Threat: Yoga + Dance Rave + All You Can Eat Brunch: $30 in advance; $33 cash at the door

The Double Sweat: Yoga + Dance Rave: $20 in advance; $25 cash at the door

Just Dance: Dance Rave Only: $15 in advance; $20 cash at the door

Young & Free: Youth tickets, 16 & under with paying adult: FREE!

Get ready to get your groovy bodies out of bed to join us for a heart pumping, soul lifting, smile inducing, sweat producing Saturday morning of extreme awesomeness!!

Notes for Families:

~Brunch: Spirit charges $6 for kids ages 3-12 and is FREE for kids under 3. 12+ is adult pricing (see packages above for a Brave + Brunch discount!) 

~Sound levels: Consider headphones or ear plugs for your youngins. We will not be rocking it too loud, but better safe than sorry!

Logistics for all Bravers: 

~ Free water is available (bring a bottle or use our cups); Juice shots available for $1/shot, 1 FREE with ticket;

~ Free parking in lot, additional street parking nearby

~ Dress however is most comfortable for you, whether that is comfy sweats or ecstatically funky garb! Consider layers. You can dance in bare feet (recommended), socks, or shoes.

~ Community Altar: You are welcome to bring something sacred for the community altar as well as any fun props or costumes that you may like to dance with (we will have some on hand for you!)

We look forward to creating a BRAVE new morning movement phenomenon with you!!